February is American Heart Month, a time our nation focuses on heart disease. How can you keep your heart healthy?
- Eat smart and choose healthy snacks like fruits and vegetables
- Do jumping jacks, running in place, push-ups and sit-ups at home
- Give your best effort in PE every day
- Be as active as possible during recess
Body Trivia: Did you know the largest organ of the human body is...the skin?
Current/upcoming PE Units: Basketball skills, Tumbling, Jump Rope
With the winter months fully upon us, I’m sharing another at-home exercise video that focuses on both strength & balance. Give it a try!