February is American Heart Month, a time our nation spotlights heart disease. The goal is to create greater awareness regarding heart health and how you can keep your heart healthy!
· Eat smart and choose healthy snacks like fruits and vegetables
· Find time to exercise regularly
· Get 7-9 hrs. of quality sleep every day
Body Trivia: How fast do sneezes travel? Up to 100 mph!
Current/upcoming PE Units: Basketball skills, Tumbling, Jump Rope
With winter and cold temperatures, it's often difficult to spend time outside exercising. Our YMCA offers a variety of programs that help promote wellness and opportunities to meet new friends! Below is a link that provides a listing of upcoming events:
https://columbusy.org/upcoming-events/
Have a great February!